To get good health, you should consider incorporating fruits and vegetable juices as addons to your daily meals. Juicing is a perfect method to increase these essential ingredients in your body rather than cooking them and destroying the nutrients. The reasons why people prefer juicing are many. Some do it to remove harmful toxins from their body systems and begin a new health regime. Another vital reason to use them is to reduce the excess weight you have. There are those that like to introduce better eating habits into their diet.
Cooking is known to wipe out important nutrients that are found in foods which are meant to boost and enhance your health. When you utilize a juicer machine, you are able to preserve all the nutrients and keep them intact. This process also keeps the quality taste of the fruits and veggies as well and you wil not need to put any additives like sugar to add taste. It will also help you save cash because you will not need to buy made juice.
Choosing the correct juicer
For you to make juice, you need to have the right equipment to prepare juice. When you venture into the market, you will discover that there are many options you can pick from. However, you must invest on the right machine that will help make work easier. There are manual gadgets that will take time to fill a cup. A juicer is available in three models including.
- Manual juicers.
This type is cheap and will require you to do more work, and in some situations, your arm strength will come in handy. This process is time consuming since it will take more time to extract enough juice from the vegetables and fruits. Majority are lightweight hence you cannot use more pressure. This implies that you will not make more but you will have to be satisfied with the little you make everyday.
- Masticating juicers.
It comes with a single gear, but work much slower. There are people who like this type because it makes them slowly hence heat will not be involved. The heating effect sometimes normally destroys nutrients that are obtained from the fruits. Because of the low speeds, they don’t produce any noise the juicers in this category will shred, strain and spin the fruit or vegetable and you are able to extract more juice.
- Centrifugal juicer.
These type are high speed equipments hence the noise generated is high. With the increase in speed, the process of producing juice is faster; thus, the noise factor becomes irrelevant. You will be required to remove the pulp often when using this equipment if you intend to make more juice to drink.
The juicers explained above will have different effect when you want to make more juice. Therefore, make sure you choose the right one that will serve your needs.
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